“Drink at least eight 8-ounce servings of water each day. The more active you are, the more water you need to replenish lost fluids Don’t wait until you’re thirsty to drink water. By the time you feel thirsty, you have probably already lost two or more cups of your total body water composition.”

“Once you start exercising, drink water throughout your workout. Keep BestBottleEver™ with you and take frequent water breaks.”

“Common colds and the flu frequently lead to dehydration. Keep BestBottleEver™ next to your bed so you can sip it throughout the day without having to get up.”

“The human body also loses water while you sleep. Drink a serving before you sleep and when you wake up in the morning. Systemic dehydration can lead to cyclus of fluid retention and chronic pain, including headaches and arthritis. Water also keeps the kidneys in good condition and preventing the formation of kidney stones. 2% dehydration = 20% less performance.”

“Don’t underestimate the amount of fluids lost from perspiration. Following a workout, you need to drink two cups of water for each pound lost.”

“One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.”

“Lack of water, the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.”

“Drink plenty of water throughout the day. Convenience is a must, so carry our BestBottleEver™ with you as you commute to work, run errands or enjoy a day at the beach. While at work, keep our bottle on your desk, or visit the office water cooler and take a water break rather than a coffee break.”

“A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?”

“Don’t substitute beverages with alcohol or caffeine for water. Caffeine and alcohol act as diuretic beverages and can cause you to lose water through increased urination.”

“Start and end your day with water. Your body loses water while you sleep, so drink a serving before bed and again when you wake up.”

“Make sure your children drink enough water. Children need water to balance their intake of other beverages – especially during activities. Packing bottled water in a child’s lunch instead of juice or regular soda can also help prevent childhood obesity.”

“75% of Americans are chronically dehydrated. (Likely applies to half the world population) In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as 3%

“Cool water – not carbonated beverages or sports drinks – is the best fluid for keeping hydrated when it’s warm outside. Cool water is absorbed much more quickly than warm fluids and may help to cool off your overheated body. If you’re going to be away from home or outdoors, make sure you keep BestBottleEver™ close by.”

“Make sure you always bring your own water bottle, preferably our BestBottleEver™. Having your own water bottle with you will mean you are likely to drink ample amounts of water while at work or working out, than you would drink if you were to rely on running over to the water fountain or buy water bottles.”